Dear teachers,
Take a breath.
Now another one.
One more.
Great!
You’re now ready to take a peek into our 6-day Erasmus+ training course:
Zen-sational Teaching: Teach the Mindful Way!
This article is a preview of what awaits you in Split — a course that is not just about professional development, but about resetting how you teach and how you feel — both in your work and personal life. The beautiful Adriatic city of Split will be your classroom, and mindfulness will be your method.
💭 Why This Course Matters
Across Europe and beyond, teachers are feeling the pressure:
🔁 Working more, yet connecting less.
🎯 Striving to give their best, but feeling burned out.
💬 Losing touch with themselves, their students, their passion.
Zen-sational Teaching was designed for teachers, by teachers. It combines evidence-based mindfulness techniques with place-based learning, and it offers something most trainings don’t:
✨ Time to pause. Tools to restore. And practices that stick — in real life and in your classroom.
📍 Why Split?
Split is the perfect city to restore well-being, reclaim flow, and reignite your passion for education. Locals often call it “the most beautiful city in the world” — and they mean it.
🏛️ History meets modernity in Diocletian’s Palace
🌞 Sunshine and sea meet your senses
🍋 You will see, feel, hear, touch, and taste mindfulness like never before
🗓️ What to Expect During the 6-Day Training
Each day is carefully designed to blend mindfulness, peer exchange, creative learning, and outdoor exploration.
A taste of what’s coming:
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🧘 Guided body–mind alignment sessions to reconnect with the present moment
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🌀 Flow-based tools for staying centered in chaotic school environments
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🧠 Easy-to-teach mindfulness techniques for you and your students
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🏛️ Fieldwork in Split’s historic heart (Diocletian’s Palace)
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🌍 Cross-curricular learning merging history, culture & ancient wisdom
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🤝 Collaborative feedback with peers from across Europe
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🌅 Free evenings to rest, explore, or enjoy romantic Adriatic sunsets
🎓 Learning Outcomes That Last
By the end of this course, you’ll leave with:
✅ A wellbeing toolkit for stressful days and tight schedules
✅ The ability to apply mindfulness in your teaching — starting with yourself
✅ More clarity, focus, and presence — both in and out of the classroom
✅ Ready-to-use protocols like:
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“5-4-3-2-1” grounding for calm and focus
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Mindful transitions and reflective closures
You’ll also discover:
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🎯 How to enter “the zone” of engagement through sports and mindful movement
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🧭 How to balance cognitive demands and emotional tone in class
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🏛️ Revived ancient teaching methods: Socratic questioning, Stoic grounding, Platonic ideals
🧘 Before You Arrive…
We invite you to reflect on two simple questions:
🔍 What do I need most right now — from myself, from my work, from this workshop?
🧘 What would it look like to teach from a place of presence, not pressure?
Bring your answers.
Bring your questions.
Bring your whole self.
We’ll take care of the rest — and show you how to achieve more with less.
📥 Join Us in Split!
➡️ Download the course programme and pre-register here:
https://linaedu.eu/erasmus-course-zen-sational-teaching/
We can’t wait to meet you.
– Your Lina Edu team 💙
