Explore Mindfulness and Well-being methods in Split
Unlock your well-being code: a healthy teacher offers more!
Join us in the picturesque city of Split, Croatia, and increase your physical and emotional well-being as a teacher, using mindful practices and self-care.
Course Objectives & Learning Outcomes
01
Strengthen your abilities
By participating in this Erasmus+ course, teachers will discover effective strategies to acquire healthier and happier personal and professional life.
02
Improve your professional goals
By developing new skills based on physical and emotional well-being techniques and strategies, teachers can significantly improve their classroom performance and overall job satisfaction.
03
Support and guidance
Participants will receive support from motivated and dedicated course instructors who will provide a step-by-step approach to integrating all aspects of well-being into daily life of teachers and their professional duties.
Course Timeline
Day 1
- The course introduction:
course programme overview and guidance,
practical arrangements, course aims, objectives,
expectations - Participants’ presentations of their schools
- Introduction to the concept of mindfulness and the
advantages it offers to individuals - Introduction to C.A.L.M. (Create-Activate-
Learn-Motivate) activities for boosting
energy - Journaling method- keeping self-reflection
noted
Day 2
- Focusing on physical well-being
- Walk in nature using breathing exercises and
mindfulness practices - Exploring new workout routines
- Implementing new workout routines “Fit to Sit”
in daily life, especially made for teachers - Journaling method- keeping self-reflection
noted - Round-up of completed activities and hands-on
experience
Day 3
- Focusing on emotional well-being
- Communication skills and active listening
workshops - Strengthening emotional intelligence through
managing one’s own emotions - Workshop: “Paint your awesomeness with
wholesomeness!” - Journaling method- keeping self-re ection
noted - Round-up of completed activities and hands-on
experience
Day 4
- Focusing on work-life balance
- Aligning personal and professional goals with
one’s own values - Learning the importance of self-care and self-compassion
- Sensory relaxation exercises
- Journaling method- keeping self-reflection
noted - Round-up of completed activities and hands-on
experience
Day 5
- Focusing on teamwork
- Developing skills in teamwork communication
- Designing a creative project in teams of acquired
knowledges about overall well-being - Team building exercise SCAVENGER HUNT
- Peer assessment of individual and group work
- Journaling method- keeping self-re ection
noted - Round-up of completed activities and hands-on
experience
Day 6
- Round-up of learning outcomes: reflection,
discussion and self-assessment - Review of the course: evaluation and feedback
- Certification ceremony
- Goodbye final activity
Course Calendar
Course Syllabus
Download The Course Program
Gain a deeper understanding of our course structure by downloading our detailed syllabus. This document provides an in-depth look at the topics covered, learning activities planned, and the assessment methods employed throughout the course. It’s an essential resource for prospective participants to assess the course’s relevance and alignment with their professional development goals.
Send download link to:Unlock Your Wellbeing Code
Course Details & General Information
This course aims to help teachers/educators to be more self-focused, self-balanced and more aware of their inner strength and positive energy.
During the course participants will learn how to use various techniques to strengthen their well-being, how to keep their balance and stay calm, maintain their personal well-being in order to be healthier teachers with more positive and creative energy. Since teacher’s work is complicated on many levels and therefore exhausting, participants will be aware of the importance of a teamwork in order to make the burden of teaching work lighter and their working outcomes more effective. They will learn how to trust team mates and how to work in team to get to the final result.
All types of working approaches are included: individual, pair and group, and a field class with the additional value of the meaningful cultural heritage implementation that is required to accomplish cross-curricular expectations.
Erasmus+ Teacher Training in Split Croatia
Explore The Learning Outcomes of This Course
Our Erasmus+ course spans a total of 5 days, meticulously structured to maximize both learning and exploration.
After a lunch break, the afternoon session from 1:00 PM to 3:00 PM focuses on practical activities, allowing you to apply new skills in real-world scenarios.
Each day begins at 9:00 AM with a thematic lecture followed by interactive workshops until noon.
The day concludes with free time from 3:00 PM onwards for personal exploration or relaxation in the picturesque city of Split.
Meet Your Expert Trainers
Mirjana Letica
Lina Edu Lead Educator
Ivana Bokavšek
Lina Edu Founder
A motivated teacher is a good learner, teaching magician who brings all the learning outcomes to the highest levels. What motivates me, is passion for learning.
Ready to Transform Your Teaching?
Join our exclusive Erasmus+ courses in Croatia, Split and enhance your skills amidst its scenic beauty and cultural heritage.
YEARS TEACHING EXPERIENCE
JOB SHADOWING HOSTING YEARS
Courses
YEARS IN EUROPEAN PROJECTs
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EXPERIENCE LINA EDU TEACHER TRAINING PROGRAMME IN SPLIT, CROATIA
Embark on a teacher training adventure with Lina Edu Erasmus+ KA1 Courses in Split, Croatia. Explore our diverse courses programmes and enrol today to develop your teaching skills & competencies. Elevate your language skills and indulge in the beauty of local cultural heritage. Let's start your journey to teacher training excellence together.
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Our Erasmus+ courses are eligible for Erasmus+ funding. OID number: E10338093
