Unlock your well-being code: a healthy teacher offers more!

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• The course introduction:
  course programme overview and guidance,
  practical arrangements, course aims, objectives,
  expectations
• Participants’ presentations of their schools
• Introduction to the concept of mindfulness and the
  advantages it offers to individuals
• Introduction to C.A.L.M. (Create-Activate-
  Learn-Motivate) activities for boosting
  energy
• Journaling method- keeping self-reflection
  noted

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• Focusing on physical well-being
• Walk in nature using breathing exercises and
  mindfulness practices
• Exploring new workout routines
• Implementing new workout routines “Fit to Sit”
  in daily life, especially made for teachers
• Journaling method- keeping self-reflection
  noted
• Round-up of completed activities and hands-on
  experience

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• Focusing on emotional well-being
• Communication skills and active listening
  workshops
• Strengthening emotional intelligence through
  managing one’s own emotions
• Workshop: “Paint your awesomeness with
  wholesomeness!”
• Journaling method- keeping self-reection
  noted
• Round-up of completed activities and hands-on
  experience

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• Focusing on work-life balance
• Aligning personal and professional goals with
  one’s own values
• Learning the importance of self-care and self-compassion
• Sensory relaxation exercises
• Journaling method- keeping self-reflection
  noted
• Round-up of completed activities and hands-on
  experience

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• Focusing on teamwork
• Developing skills in teamwork communication
• Designing a creative project in teams of acquired
  knowledges about overall well-being
• Team building exercise SCAVENGER HUNT
• Peer assessment of individual and group work
• Journaling method- keeping self-reection
  noted
• Round-up of completed activities and hands-on
  experience

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• Round-up of learning outcomes: reflection,
  discussion and self-assessment
• Review of the course: evaluation and feedback
• Certification ceremony
• Goodbye final activity

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